So you think you have a healthy diet! Many of us know the basics of a healthy diet but very few people eat a genuinely healthy diet containing optimal amounts of nutrients necessary for good health. Did you know that the food you eat have an impact on every cell, tissue and system of your body? That’s why a healthy diet is so important. It helps your body to function properly, have consistent high levels of energy, a sharp mind, fight disease and feel fabulous, both mentally and physically.
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| I was diagnosed with Endometriosis last year and have suffered with really painful periods for years. I finally decided to seek some nutritional advice after trying many other therapies. Jolanta helped me a lot. She spent a lot of time interviewing me, asking me a whole load of questions and basically giving my condition the attention that I wished my GP had given it. After the session, she gave me a long list of supplements and dietary changes I had to make. She even gave me recipes specific to Endometriosis that I could try. She told me that it might take up to 3 months to feel any difference but I felt the difference within one month and the pain that came every month with my period was drastically reduced. I remember emailing her and thanking her I was so happy and relieved! I highly recommend her. Mandy. |
